Benefits of Blueberries

Who would have thought that the tiny, innocuous looking blueberry would be a super food? Blueberries contain a type of flavonoid which gives it the attractive blue, purple colour. It is also responsible for the various health benefits that blueberries provide. The size of the blueberry is outweighed by the multiple nutritional benefits it provides….

Benefits of Blueberries

Who would have thought that the tiny, innocuous looking blueberry would be a super food? Blueberries contain a type of flavonoid which gives it the attractive blue, purple colour. It is also responsible for the various health benefits that blueberries provide. The size of the blueberry is outweighed by the multiple nutritional benefits it provides….